Wellness Through Tai Chi

“I had a great experience with this Tai Chi class. Peter is an excellent teacher - very knowledgeable, patient, and encouraging. The atmosphere was warm and welcoming, which made it easy to feel comfortable and focused. Overall, it was a very positive and enjoyable experience.  Looking forward to continuing!"   Jo.

At Tai Chi Coalville, I teach tai chi & qi gong to people of all ability levels.  The tai chi I teach is Tai Chi for Arthritis.  It's Sun style tai chi (Sun Lutang, 1860 - 1933), but modified so most people can do it, including those with significant mobility challenges from arthritis & other joint conditions, & those with Parkinson's disease, neurological & other conditions that affect mobility, balance, strength & flexibility.  Tai chi & qi gong are mindful practices, & students & teacher together create an atmosphere of calm.  I play soothing Chinese music which all my students say enhances their enjoyment (mine, too).  With tai chi, you will learn a sequence of movements.  With qi gong, you don't have to learn anything, - it's a set of simple standalone movements, - you just do what I do.  All movements in tai chi & qi gong are soft, fluid & relaxed.  In my classes, students support each other & there is always space to ask questions or make a comment, & there is often laughter.

Call Peter to book, on 07946 20 37 20, or email taichicoalville@outlook.com (please include 'phone-number).  For tai chi classes, please call or email first, i.e. please don't simply turn up.

Tai Chi Coalville.  Meditation in movement.  Chinese yoga.