Wellness Through Tai Chi

At Tai Chi Coalville, I teach tai chi & qi gong, & Seated Tai Chi  to people of all ability levels.  The tai chi I teach is Tai Chi for Arthritis, & it's suitable for all ability levels, including people with significant mobility challenges from arthritis & other joint conditions, & those with Parkinson's disease, neurological & other conditions that affect mobility, balance, strength & flexibility.  Tai chi & qi gong are mindful practices, & students & teacher together create an atmosphere of calm.  I play soothing Chinese music which all my students say enhances their enjoyment (mine, too).  With tai chi, you will learn a sequence of movements.  With qi gong, you don't have to learn anything, - it's a set of simple standalone movements, - you just do what I do.  All movements in tai chi & qi gong are soft, fluid & relaxed.  In my classes, students support each other & there is always space to ask questions or make a comment, & there is often laughter.

Private lessons: Contact Peter on 07946 20 37 20 or taichicoalville@outlook.com.

For classes at Marlene Reid Centre, Coalville, call 01530 510515 or book on www.mrc.uk.net

For seated tai chi at Coalville CAN, call on 01530 659789.

Tai Chi Coalville