Wellness Through

Tai Chi and Qi Gong

If you live with arthritis or balance problems, but also if you don't, try this style of tai chi, specially modified for people with joint challenges.

Group classes. Private classes online or in person.

Discover a holistic approach to improving health & wellbeing with gentle , serene classes designed for all abilities at Tai Chi Coalville.

Meditation in movement. Chinese yoga. Benefits similar to yoga and Pilates classes.

Join a Class

Tai chi classes designed for all abilities and needs.

Please see "Where are classes held?" in FAQs at the foot of this page.

Tai Chi for Arthritis

If you live with arthritis or another joint, mobility or balance condition, Tai Chi for Arthritis can often help. I myself have joint, mobility & balance problems, & Tai Chi for Arthritis has helped me improve strength, flexibility, balance, co-ordination & mobility. Tai Chi for Arthritis is Sun style tai chi (Sun Lutang, 1860 - 1933) modified by Dr Paul Lam, a Chinese-Australian GP who was crippled by arthritis as a teenager. It was created to be as joint-friendly as possible. Dr Lam is the founder of the Tai Chi for Health Institute, www.taichiforhealthinstitute.org, a worldwide organisation promoting tai chi & researching the benefits, which are very many. Tai Chi for Arthritis focuses on improving strength, flexibility & mobility for arthritis sufferers. For some, there is a reduction in pain. For many, there is improved range of movement. Do note that this is real tai chi, & it's fantastic for all fitness levels, & good for promoting a sense of wellbeing whatever your ability.

"I was completely new to Tai Chi when I joined Peter’s class in January 2024.
From the very first class I have felt very welcome and comfortable. It has become a very friendly group with Peter at the helm.
Peter has encouraged us all to work within our own physical capabilities with suggested adaptations if required.
Peter has a very thorough style of teaching so that we can all maximise the benefits of Tai Chi. This has made learning the form an easy and relaxed process and I am definitely feeling the benefits of my practice both physically and from a mental health point of view.
I look forward to continuing these classes into the future." Julie

Sun style tai chi

Created by Sun Lutang (1860-1933), who modified ancient tai chi so that it has a high stance, - i.e. no deep knee-bends, & short steps, so is already good for joint problems. All styles of tai chi are mindful practices, & promote mental wellbeing as well as physical health. Tai chi is often referred to as "Meditation in movement." As well as improved strength, flexibility & balance, practising tai chi brings a sense of community with other students, & a satisfying sense of mastery & personal growth.

Seated Tai Chi Classes

Seated Tai Chi brings as many benefits as standing tai chi. Those who practise seated tai chi actually improve not only in strength & flexibility, but also in balance & mobility. Seated Tai Chi is available at your home or care-home & can be done in a wheelchair.

Health Through Tai Chi

At Tai Chi Coalville, I offer a unique approach to improving health and wellness through the practice of tai chi and qi gong. My classes cater to all abilities, including individuals with significant joint and balance issues.

I'm qualified to teach Tai Chi for Arthritis & Falls Prevention, & Seated Tai Chi.

Tai Chi Coalville: Phone 07946 20 37 20 or email taichicoalville@outlook.com

Why Choose Tai Chi Coalville?

Expert instruction. Friendly classes.

Qualified Instruction

I am certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Falls Prevention, & Seated Tai Chi.

"I am 75 years old and never dreamt of being able to do tai chi but I have been attending classes for Tai Chi for Arthritis at Marlene Reid Centre, Coalville since September 2023.

It is obvious Peter our sifu is passionate about tai chi, this shows in the way he teaches, he is always patient and NEVER embarrasses any one of us if we do not achieve a movement correctly. He emphasises in fine detail the art of Tai Chi and enables us to concentrate forgetting the outside world. He often compliments the class by stating, ‘From where I am standing you are all doing tai chi’, which gives us all confidence."

-Sam, written in 2025

Inclusive Classes

My classes cater to all levels of ability, including people with joint and balance problems. All classes include qi gong.

Personal Journey

I have studied multiple martial arts & three styles of tai chi. In my fifties I was forced to give up salsa, flamenco dance & flamenco guitar, & even tai chi because of joint, balance & neurological problems. In 2019 I discovered Tai Chi for Arthritis, & after eighteen months I qualified to teach.

Frequently Asked Questions

Your questions answered for peace of mind before joining us.

What is Tai Chi for Arthritis?

Tai Chi for Arthritis is a gentle exercise programme designed to improve balance, strength, and flexibility, specifically tailored for those with joint issues.

Can I attend classes with mobility issues?

Absolutely! My classes are inclusive and cater to individuals with significant joint, balance & neurological problems.

What should I wear to class?

Wear loose, comfortable clothing and flat shoes suitable for indoor exercise to allow freedom of movement.

Do I need to have any experience in Tai Chi?

No previous experience is required. I will guide you literally every step of the way.

How do I join a class?

To join a tai chi class at Marlene Reid Centre in Coalville, call Peter on 07946 20 37 20 or email taichicoalville@outlook.com. Alternatively you can just turn up at 1:30 on a Monday or (from June 3 2025) 2:00 on a Tuesday.

Marlene Reid Centre: 85 Belvoir Road, Coalville LE67 3PH.

For private lessons at your home/care-home (or at mine if you can come by bicycle), 'phone 07946 203720 or email: taichicoalville@outlook.com

Where are classes held?

Tai Chi :-

Marlene Reid Centre, 85 Belvoir Rd, Coalville LE67 3PH. Call Peter on 07946 20 37 20 or just turn up:

Mon 1:30 - 3:00 - £4.

From June 3, '25, Tues 2:00 - 3:30 £4.

Seated Tai Chi :- Private lessons at your home or care-home.

Private lessons :- available online & at your home, or at mine if you can come by bicycle - (there is no parking).

£25 for an hour. Includes qi gong, known as Chinese yoga.

Phone Peter on 07946 20 37 20 or email taichicoalville@outlook.com

Join a Tai Chi Class

Experience the healing power of Tai Chi and Qi Gong at Tai Chi Coalville. Embrace gentle, serene, mindful movement to improve health & wellbeing. They combine mindfulness or meditation with similar wellbeing benefits to yoga and Pilates classes. Tai chi is often called movement in meditation. Qi gong is often called Chinese yoga.

Chinese yoga. Movement in meditation. Tai Chi Coalville

Join a Class