
Tai Chi for Arthritis
If you live with arthritis or another joint, mobility or balance condition, Tai Chi for Arthritis can often help. I myself have joint, mobility & balance problems, & Tai Chi for Arthritis has helped me improve strength, flexibility, balance, co-ordination & mobility. Tai Chi for Arthritis is Sun style tai chi (Sun Lutang, 1860 - 1933) modified by Dr Paul Lam, a Chinese-Australian GP who was crippled by arthritis as a teenager. It was created to be as joint-friendly as possible. Dr Lam is the founder of the Tai Chi for Health Institute, https://taichiforhealthinstitute.org a worldwide organisation promoting tai chi & researching the benefits, which are very many. Tai Chi for Arthritis focuses on improving strength, flexibility & mobility for arthritis sufferers. For some, there is a reduction in pain. For many, there is improved range of movement. Do note that this is real tai chi, & it's fantastic for all fitness levels, & good for promoting a sense of wellbeing whatever your ability.